May 27, 2019
Meditation is the focus as the Girls all discuss benefits from their various styles of meditation. They also put out a call to action to join in an online meditation workshop.
May 22, 2019
Nikki, Martha, and Molly read emails and comments from MEN! And we are here to say "Men really do listen."
May 15, 2019
Nikki, Martha, and Molly talk about how they got into exercise. Nikki takes a Deep Dive and shares some of her emotional benefits of physical fitness.
May 8, 2019
Raven (an avid Almost Healthy 411 listener) joins Nikki, Martha, and Molly on their 10th episode. Raven takes a Deep Dive into her history with dieting, body image, and dead people.
May 1, 2019
The Girls take a deep dive on their struggles with caring for their aging parents. Guest host Leigh Maxey joins the girls this week. It’s an episode you shouldn’t miss.